SCIENTIFIC FACTS, RESEARCH SCIENTISTS AND CHOCOLATE BENEFITS FOR HEALTH

Who does not know chocolate? Sweet food with a distinctive flavor that has, making chocolate popular and liked by almost every community.Despite its bad reputation for causing weight, there are a number of health benefits to these delicacies!

Chocolate is made from tropical theobroma cocoa tree seedlings, which were originally the use of their own chocolate, back to the Olmec civilization in Mesoamerica.After the Americans discovered the core ingredients of concentrate contained therein, chocolate became very popular in Europe, and gained massive demand from around the world.Since then chocolate has become a very popular food product among the people, and the demand is constantly growing because of its sweetness, crispness, and uniqueness.

But what is the effect of eating chocolate for health?

Well, Newbiee is already here, a list of the benefits of chocolate, the risks involved, and the precautions you should avoid, based on research and related article references.

Chocolate Research Facts

            Here are some important things you should know about chocolate.

·         Consuming chocolate has certainly been linked to conditions such as diabetes, coronary heart disease, and hypertension.

·         Some experts also praise chocolate for its antioxidant content.

·         A number of studies have mentioned that, eating chocolate can lower cholesterol and prevent memory loss.

·         Chocolate also has a large calorie content.

·         Because it contains high levels of sugar, chocolate can cause tooth decay if too excessive in consuming it.

·         In the womb, chocolate contains antioxidant compounds flavonoids and flavanols, such as anthocyanins and epicatechins.

·         The darker the brown color, the more flavonoids and flavanols it has.

Useful Chocolate Benefits For Health

            After passing some time, chocolate has many bad reports because of the fat content it has.

For its consumption, chocolate is associated directly with acne, obesity, high blood pressure, coronary heart disease, and diabetes.

However, recent discoveries have found biological compounds, the active phenolics present in chocolate.

This discovery has changed the bad perception of chocolate, and followed up research in the effects of aging, oxidative stress, blood pressure, atherosclerosis, and other benefits that these delicious foods can have.

Today, chocolate is hailed for its extraordinary antioxidant potential, its potential is:

·         Lower cholesterol

·         Prevents loss of consciousness

·         Reduce the risk of heart problems

·         It is important for you to highlight the benefits mentioned earlier.

Researchers still need further study, and more evidence is needed to make sure the following points are convincing.

1 - Lower Cholesterol Levels

            By consuming chocolate with a measure that is not excessive. Eating chocolate will help you lower bad cholesterol levels, and increase the level of good cholesterol.

2 - Protect Memory Rules Recall

            Researchers at Harvard Medical School advise, by drinking two cups of hot chocolate every day, can help keep your brain healthy in top condition, and prevent memory loss in the elderly.

3 - Lower Risk of Heart Disease and Cancer

            Cacao or chocolate has high antioxidants, which affect the proteins in your body to deactivate cancer cells.A researcher named John Hopkins said, "Dark chocolate can reduce the risk of heart attack by 50 percent".

Diane M. Becker, a professor of medicine who works with Hopkins, added, "platelet clots in the blood, slower in people who eat chocolate than those who do not." This is an important aspect to note, because when the platelets freeze, the frozen blood cells will clog the flow in the blood vessels, causing heart attacks.

4 - Reduce the Risk of Stroke

            Research British Medical Journal (BMJ) suggested, eating chocolate may help lower the risk of developing heart disease.

Based on observational evidence, the level of chocolate consumption seems to be directly related to a decrease in substance in cardiometabolic disorders.Experts are still continuing to experiment, to ensure the potential possessed by consuming chocolate.

5 - Good For The Heart and Increase Blood Circulation

Flavanoid compounds that act as natural antioxidants in this delicious food, can help dilate blood vessels located in the brain, so it can improve blood circulation 2-3 hours after consuming it.

Based on the aforementioned research, found also results of lower systolic blood pressure in the group who consumed dark chocolate.

6 - Rich in minerals

Dark chocolate is packed with beneficial nutrients such as potassium, zinc, and selenium. Every 100 grams of dark chocolate has a 67 percent recommended iron content recommended by the Recommended Dietary Allowance (RDA).

 7 - Good For Your Skin and Protect From Sunlight

According to research experts, flavanol compounds contained in dark chocolate, can protect your skin against UV rays of the sun, maintain skin elasticity, maintain and renew dead skin cells.

 8 - Can Help You Lose Weight

Eating chocolate is always associated with obesity and obesity.

But you need to know also ya, because it is rich in fiber like wheat bread and fruit, chocolate can also help you lose weight, as long as the dose is not excessive.

9 - Overcoming Diarrhea

The majority of us know only a few plants that can provide support for the treatment of diarrhea such as guava leaves.

In fact, the cultural history of South America and Europe itself, has been doing diarrhea treatment using cacao since the 16th century.This, reinforced by modern science, scientists at Children's Hospital Oakland Research Institute found that, flavonoids in cacao can bind to proteins that regulate fluid secretion in the small intestine, and have the potential to stop diarrhea.

10 - Good For You Who Have Chronic Fatigue Symptoms

If there are some of you who have chronic fatigue syndrome, it's good ya, you consume at least 50 grams of chocolate every day.

In a study in England, there was a group of adults who had chronic fatigue syndrome.Then, 11/2 ounces of chocolate having 85 percent of its dark chocolate content, given to them daily for eight weeks.

In a published study, participants who were given the treatment, did not feel as much pain after they consumed chocolate than before.The strange thing is, there is no weight gain in the group.

Based on the opinion of Steve Adkin, the researchers believe that chocolate increases the activity of the work of neutotransmitters, such as serotonin that can help regulate the mood and quality of rest.

11 - Inhibits aging

There are so many people who make this delicious food as beauty treatments. However, just by eating chocolate, you can already get the benefits offered by it.One of them is, removing wrinkles on the face with natural antioxidant content it has.

12 - Improve eye health

By consuming dark chocolate, the blood flow to the retina increases for the better, thus improving vision and awareness even if only temporary. Increased sensitivity of vision, and ability to see in dark conditions up to 2 hours after consuming.

13 - Increase insulin production

Chocolate can increase the production of insulin naturally, in this case, you can also reduce the risk of diabetes.

A recent study conducted by Italian scientists, trying to do research to 15 people to consume 3 ounces dark chocolate, and ordinary chocolate that does not have levels of phytochemical flavonoids for 15 days.

The results gave results, insulin resistance (diabetes risk factors) significantly decreased in those who consumed dark chocolate.

14 - The last one and the most important thing is .. Chocolate makes you feel better

Well, this is the most important, every time you feel again not in the mood .. chocolate always make you excited and energized again.